stick the tag.
Put it beside the behavior you want to protect: your desk, journal, charger, gym bag, or front door.
new discipline object / v10
A small NFC tag for making digital access physical. Stick it where the habit should happen, then make distracting apps require a real-world tap.
single purpose hardware
technical notes
Put it beside the behavior you want to protect: your desk, journal, charger, gym bag, or front door.
Choose the distracting apps. Access stays blocked until your phone touches the tag.
The unlock ritual becomes environmental, deliberate, and just inconvenient enough to break autopilot.